Choose to LIVe healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to LIVe a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. As a Wellness Coach I can help you with your approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying Health and wellness in your everyday life will allow you to achieve your full potential and LIVe with passion and purpose.
Total Rockin Wellness
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Feel free to connect and let us know what you need and how we can help you shift and LIV life well
Gratitude and Aloha
Moana da Ocean
3053 SE 20th ave Portland + Hawaii
By Appointment Only
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